"Before I started the Vitaliti Program I felt like I would never be able to improve my health beyond taking 5-6 medications at a time for Type 2 diabetes. Right before the Keto cleanse I weighed myself and I remember I was so close to 275-280 I jumped off the scale in disbelief, I have never weighed that much ever, and being 5 feet 8 that was not good.
My weight was slowly climbing to an out of control status and I had absolutely NO energy. My Mental & Emotional Wellbeing was all over the place and severely hindered my outlook on my life and relationship with my family.
The program I previously tried to lose weight was a different version of Keto, during which I consumed so much fat like bacon and eggs several times a day and so many other foods that weren't good for my body. It didn't work because it was all about food and nothing about how I felt and the purpose of food, or even finding the right kind for my body.
Then the Vitaliti program not only gave me the right things to do, but explained to me why I was doing them. The knowledge given by Ti is more than I have ever heard or learned in my life. I learned the type food my body seemed to respond to better than what I have always tried in the past. It also gave me a very strong "why." We develop our "why" with the community in the first few days of the program and the accountability you get from it is phenomenal.
So far I have lost about 35 lbs, and my medical stats have changed drastically. I am currently taking only 1 medication per Dr. orders. All pain pills and pills taken for numbness have been discontinued. No more inulin pen as I was taking 1x weekly; just 1 pill now. Recently spoke with Dr. and she says with this progress, our next step is is taking me off all meds.
I think when and what I eat was a major shift for me during this whole program; it takes the pressure off of feeling guilty and most of all starving myself and then indulging on food that's not healthy for me. Emotionally I started feeling better about myself after I could really see the change in my face and my clothes fitting. I felt more confident about myself, I was more calm, and didn't feel like I was on edge anymore about everything, and I have so much energy now it's crazy.
It means EVERYTHING to me; my relationship with my daughters, my wife and sons have all improved.
I love the community support, information, supplements, education, Ti's friendliness, her positive outlook, and the way she motivates so many people. Its so refreshing to have someone that doesn't look down on you and is always there to move you to higher ground. She's no dummy; she know her stuff, and has an explanation for most comments people have.
It's phenomenal; I would only recommend this program for real results."