Welcome to the science-backed nutritional program that works!


You’re in the right place if you’re over 40 and frustrated by the fact that the weight loss methods you’ve tried in the past don’t work anymore. It’s easy to get discouraged by the endless cycle of weight loss and weight regain. The struggle is real. 

We get it. Which is why we designed a program that takes the struggle, frustration, and discouragement out of losing weight after 40. Weight Loss Break Through is for people like you. You’re smart, you’re motivated, and you’re ready to finally achieve — and maintain — your weight loss goals. It’s time you got the results you deserve.

We have decades of experience, thousands of success stories, and the science-backed systems that are proven to make weight loss over 40 inevitable!

Why Most Diets Fail


Your frustration that diets have failed you is not your fault. The science tells us that most diets are set up to fail!

Here’s why:

Just eat less. The weight will simply fall off, right? Not really. This approach slows down your metabolism, may cause nutrient deficiencies, and relies on willpower. This inevitably leads to slip ups, greater weight gains than where you started, and loss of confidence in your body and around food.  

A one-size-fits-all solution. There’s no single, magic formula that works for everyone. Factors like age (especially for those of us over 40), your metabolic type, and unique nutritional requirements all play a role in determining the best approach for you. Any diet that fails to take this into account is bound to fail you. 

Count calories, carbs, etc. Maintaining this level of perpetual planning, deprivation, and discipline is simply unsustainable and often leads to over-indulgence and self sabotage — what we call the “boomerang” effect. In other words, a lot of hard work for little or no results. 

Inflammatory foods and supplements. Most diets lack a system for identifying foods that can cause inflammation and prevent weight loss. Many of these foods, like whey protein, are hidden ingredients in so-called “health food” supplements.

No detoxing protocol. Toxins are stored in fat and can interfere with proper metabolism. So as you’re changing your eating habits, it’s important to properly detox so that weight loss you realize can be maintained.

Ignores gut health. Your gut is where the metabolic process begins. An unhealthy gut can negatively influence your ability to metabolize fat and achieve long term, sustainable weight loss. 

Lack of meal timing. When you’re over 40, it’s not just about what to eat but when to eat. If you don’t know the eating rhythm that works with your metabolism (not against it), you’ll miss this critical step in reaching and maintaining your weight loss goals. 

The fundamental problem is:
most diets fail to provide adequate, science-based guidance in many (or most) of these critically important areas of healthy, sustainable weight loss. 

Why Our Program Works


Weight Loss Break Through is based on the latest, proven research in food science and food psychology. 

We’ll show you the science behind hormonally balanced eating and how specific foods, amounts, and timing impact your ability to lose weight so that you can maximize your results.

You’ll experience a science-based detox using whole foods and targeted supplements designed to help you break through weight loss plateaus, boost your body’s metabolism, and maintain healthy weight loss. 

When you complete our program, your eating habits, taste buds, and mindset will be transformed so that you crave the foods that are good for you and end the cycle of weight regain.

We specialize in sustainable weight loss for people over 40


Our Weight Loss Break Through program addresses all the factors that impact your ability to lose weight and keep it off after 40. Most diets fail to account for the changes that happen to your body and metabolism over time. There is nothing more frustrating than feeling like you’re doing all the right things yet not getting the results you want. Our program is the only weight loss solution designed to address all the key hormonal and metabolic changes that take place over the age of 40.  

We’ve already helped more than 10,000 people achieve and maintain healthy weight loss.

Weight Loss Break Through is based on proven, sustainable results. We combine all the success factors necessary to help you realize — and maintain — your ideal weight and health goals. Achieving sustainable weight loss takes more than any one diet. We help you make it part of your lifestyle. 

Breakthrough Stories

“My biggest realization is that I need support, it’s not meant to be a solo journey. I have achieved the success I've had so far because of the personal support I've gotten.”

- Clennita

"I finally found a way to live a healthy life and feel good with it, feel good with myself. I intend to stay with the program, even after I reach my dream weight goal….so I can make this my permanent way of eating/living.”

- Sigrid 

“This weekly reinforcement of goals and the tools you give us helps me integrate the program into my daily life and keep me from slipping.”

- Holly

"Hi, I’m Dr. Ti Caudron. PhD, and I make weight loss inevitable. As a Sustainable Weight Loss Expert, I’ve helped more 10,000 people over 40 finally lose the weight—and keep it off!"
I've dedicated my life's work to breaking the cycle of weight loss and regain that most people experience, especially those in their 40's, 50's, 60's and beyond.

At VitaliTi Wellness, we build our programs from proven, science-based nutrition and sustainable weight loss strategies specifically for people over 40. Our approach is to help you not only lose weight, but to keep it off — for good.

My passion is to empower people with the information, motivation, and support they need to achieve and maintain their optimal weight at any age. I promise, it's never too late!

Introducing our 8 week sustainable weight loss program

Start Your Journey Today and Here’s What You’ll Get


You’ll get weekly support from Ti and the VitaliTi Coaches — including live Q&A — to help you apply the weekly nutrition lessons and successfully navigate even the trickiest barriers to weight loss.
Your course portal gives you on-demand access to our exclusive, guided system with tips, tricks and all the information you need for immediate results.  
Created by Ti Caudron to help you break through any resistance and enable you to avoid the foods that sabotage results — without feeling deprived.
A beautiful guidebook to keep track of your reference materials so that you have everything you need at your fingertips. 
You’ll have the support and enthusiasm from like-minded participants and coaches in our Private Facebook Group and on our calls.
A summary of each week’s lesson with interactive surveys to record your results and ask questions that can be addressed in the weekly group coaching sessions.

PLUS: Bonus Materials


Video Series “Dissolve Unconscious Blocks to Weight Loss” with Coach Wendy Hart:
Is your subconscious mind blocking your weight loss? In this 3-part video series, Coach Wendy dissolves some of the thorniest unconscious barriers that keep us from achieving our weight loss goals. She’ll help prime your subconscious mind so you become unstoppable! 
Gut Restore Program:
An important missing component of most weight loss programs is solving the gut issues that keep you from being able to lose weight and keep it off. You’ll get access to our complete Gut Restore Program.
Burst Training Exercise Library:
Want a way to accelerate results? You’ll have access to a complete library of 1-minute exercises, for different fitness levels, that will boost your metabolism and give you an edge.

8 Week Program

Week 1: Unhook

The first step on the path to healthier, intuitive eating

By focusing on nourishing foods and a clear structure, you'll “unhook” from the foods that keep you craving the bad stuff. There are 2 parts to this process: Part 1: Hyper nourishing your body with nutrient-rich foods. Part 2: Removing the foods that may be causing inflammation and promoting unhealthy cravings.

Week 2: Customize

A customized nutrition program makes weight loss easier and sustainable

In your first two weeks, we'll help you develop a healthy eating style that matches your metabolic type and lifestyle so that it's easy to follow and naturally satisfying. Some will discover they do better with a higher fat eating style and some will benefit from a higher carb eating style. We help you figure out which works best for you.

Week 3-5: Detox

Reset your metabolism with a science-backed detox

The secret of permanent weight loss is detoxing as you go which aids fat loss, reduces inflammation and helps you avoid weight loss plateaus. We provide a curated detox supplement kit that will accelerate the detoxing process and leave you with glowing skin, and the increased energy and focus you need to sustain your weight loss. By the end of this phase, most people experience a clear sense of well-being.

Week 6: Personal Road Map

A personalized plan designed to help you stay on track

We help you create a plan that allows you to enjoy what is most important to you while enabling you to progress towards your health and weight loss goals. You’ll get strategies for navigating inevitable distractions and temptations. We’ll also create your personalized 12-month Permanent Weight Loss Road Map which shifts the focus away from “dieting” and provides the structure and support you need to sustain a long-term, healthy lifestyle.

Week 7: Intro to Gut Restore

Gut health is critical to achieving long term health and fitness

This week you'll learn which eating habits and supplements will help restore your gut health. We’ll show you ways to improve your digestion and avoid the things that can damage the gut. As a result, those frustrating symptoms of poor gut health like bloating, gas and burping will be noticeably reduced. Taking care of your gut also helps to restore energy, enhance mental clarity, and improve your mood.

Week 8: Sustainability Testing

Make permanent weight loss part of your personal lifestyles

This is the week you get to have a few splurges so you can observe which foods are triggers and which you can slowly begin to integrate again. You’ll start incorporating everything you’ve learned into your lifestyle and develop a mindset that will help keep you on track towards permanent weight loss. We’ll also help you decide the next steps along your path to make sure you get all the support you need to live fit, free and happy at any age!

Ready to Get Started?


When you Sign Up You’ll Get the Complete 8-Week Weight Loss Break Through Program PLUS Bonus Materials for

100% Money-Back Guarantee if you don’t lose 8-30 lbs or 1-2 clothing sizes in 8 weeks*

Because the VitaliTi Weight Loss Break Through program gets results, we’re willing to let you access class materials, attend the group coaching calls, and complete the program — all completely risk free.  

*By the end of the 8 weeks, If you attend all the weekly live coaching calls, follow the program, keep a food journal, and ask for help if you get stuck, we guarantee that you will lose 8-30 lbs or 1-2 clothing sizes in 8 weeks or your money back.

Complete Weight Loss Break Through Supplement Kit

Sign up for Weight Loss Break Through now and save 10% on your first purchase of one of our supplement kits!

This combination is the backbone of our program and the silver bullet that helps reset your metabolism, making it easier to stay on track and helping you optimize your results.

"I’m finally comfortable in my skin!”

“When the pandemic hit, I started gaining weight pretty quickly and reached out to Ti. I was 188 lbs then and going in the WRONG direction! I felt out of control, unmotivated, uncomfortable in my clothes and in my skin. But following Ti’s program, I learned how to eat for my body's specific nutritional needs, got the support I needed and was able to change my future. I’ve lost 34 pounds during the pandemic and now I love looking in the mirror. I’ve never been at this weight in my adult life! (I didn’t know it was possible.) I feel confident about my body and I’m finally comfortable in my skin!”
- Holly D. Age 53

“Ti makes weight loss inevitable!”

“No matter how sure you are that you won’t be able to lose weight, there’s still reason to hope because Ti makes weight loss inevitable. Everyone succeeds in her programs - it’s truly amazing. She’s able to explain everything so simply and is so motivating, that I finally was able to lose the weight that I had been trying to lose my whole life. (And I’m 55!) Her program is the only thing that has worked for me. The support and the community is just what I needed to be motivated to make these changes permanent.”
- Cheryl R. Age 55

"My entire relationship with food and health is changed for life!”

“Ti is a magician. I just couldn’t lose the weight on my own. After getting on her program, I dropped 14 lbs in 5 weeks and got "me" back. My entire relationship with food and health is changed for life!”
- Jackie D. Age 46

"Ti motivated and inspired me every step of the way!”

“If I’m honest, I had pretty much given up hope of ever getting rid of my extra weight. I kept gaining weight every year, and I was unable to give up my favorite foods or my glass of wine at night! I didn’t think I had enough willpower and honestly, I needed my comfort food. Taking Ti’s class was a HUGE transformation for me. Not only did I lose 40 lbs over 6 months and keep it off, but I also learned that it was not my fault that I was stuck gaining weight and craving comfort food. Ti gave me the step-by-step plan to get the results I wanted fast and she motivated and inspired me every step of the way!”
- Karen W. Age 53

"I love how I’m eating. It’s not a diet. I even wore a bikini this summer!!"

“Before I met Ti, I tried everything to lose weight - Keto, Paleo, Intermittent Fasting, Plant Based, Master Cleanse, training for a half marathon...You name it, I had tried it. And nothing worked. I was feeling hopeless and worried that at 52, I had missed my chance for the body I wanted and would now have to accept this extra 20 lbs around my middle and thighs. I was scared that the scale kept going up every year. But when I started Ti’s plan, I learned so much about my body at this age that I didn’t know before and finally the weight came off! I love how I’m eating. It’s not a diet. I even wore a bikini this summer!!”
- Janet S. Age 62

"I finally found the structure I needed and lost 22.7 lbs!”

“Before I started the VitaliTi Weight Loss Break Through with Ti, I was unable to bring some "structure"to my eating habits. My eating was all over the place, really mindless. I can be an emotional eater and really function well when I "control" my eating, but it seemed really hard with everything going on in the world right now. Through her system, I found the structure that I needed and followed the system. In 8 weeks, I lost 22.7 lbs (yippee!) and lost 6 inches around the waist. My energy, mood, and focus have all improved while my pain and cravings have decreased. I feel so much better in my skin and I cannot even start to describe how much that is worth to me.”
- Sigrid D. Age 63
The weight loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real client who went through our VitaliTi nutrition programs. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, etc) were self-reported. Typical weight loss is 1 to 2 pounds per week when someone consistently practices healthy eating and activity levels. If one does not practice healthy eating and have activity level, no results should be expected. Results may vary from person to person based on body size and other factors.